Diet Update
| Breakfast 12/23: | |
| Food | Category: Servings |
| Potato flip | Grains: 2 Dairy: 1 Fats: 1 |
| Banana | Fruit: 1 |
| Lunch 12/23 (The Brown Jug, Delaware, OH: | |
| Food | Category: Servings |
| Reuben | Protein: 4 Dairy: 1 Grains: 2 Fats: 1 |
| Fries | Grains: 1 Fats: 1 |
| Iceberg wedge salad w/ bleu cheese on the side | Veggies: 3 Fats: 1 Dairy: 1 |
| Afternoon Snack 12/23: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Carrots | Veggies: 2 |
| Dinner 12/23: | |
| Food | Category: Servings |
| Pulled pork sammich on toast | Protein: 4 Grains: 2 Dairy: 1 Fats: 1 |
| Evening Snack 12/23: | |
| Food | Category: Servings |
| Cookie | Extra: 1 |
| Carrots | Veggies: 2 |
| Totals for 12/23: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 1 |
No comments:
Post a Comment