Daily Update

Diet Update

Breakfast 12/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 12/12:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/12:
Food	Category: Servings
Meatloaf (3 oz) and colby (1 oz) on wheat	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Oranges	Fruit: 1

Afternoon Snack 12/12:
Food	Category: Servings
6 oz veggies	Veggies: 2
Oranges	Fruit: 1

Dinner 12/12:
Food	Category: Servings
Left over meatloaf	Protein: 5
Left over potatoes and onions	Grains: 2 Veggies: 1

Evening Snack 12/12:
Food	Category: Servings
Veggies	Veggies: 1
Onion quesedilla	Grains: 2 Dairy: 2

Totals for 12/12:
Category	Servings
Grains	8
Veggies	9
Fruits	4
Protein	8
Dairy	4
Fats	0
Extra	0