Diet Update
| Breakfast 10/11: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 10/11: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 10/11: | |
| Food | Category: Servings |
| Roast beast (3 oz) and colby (1 oz) on wheat w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Oranges | Fruit: 1 |
| Afternoon Snack 10/11: | |
| Food | Category: Servings |
| 6 oz mixed veggies | Veggies: 2 |
| Dinner 10/11: | |
| Food | Category: Servings |
| 4 oz turkey meatloaf | Protein: 4 |
| Potatoes w/ onions | Veggies: 1 Grains: 2 |
| Carrots | Veggies: 2 |
| Totals for 10/11: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 1 |
| Extra | 0 |
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