Diet Update
| Breakfast 12/30 (Top of the Viaduct, Massillon, OH): | |
| Food | Category: Servings |
| Biscuits & gravy | Grains: 2 Protein: 1 Fats: 3 |
| Fruit cup | Fruit: 1 |
| Lunch 12/30: | |
| Food | Category: Servings |
| Bag o' salad w/ accouterments | Veggies: 7 |
| Dinner 12/30 (Dave & Busters, Westlake, OH): | |
| Food | Category: Servings |
| BBQ Burger | Grains: 2 Protein: 8 Fats: 1 Dairy: 1 |
| Fries | Grains: 1 Fats: 1 |
| Side salad | Veggies: 1 |
| Large meal salad | Veggies: 3 |
| Tortillas & dip | Grains: 1 Fats: 1 |
| Evening Snack 12/30: | |
| Food | Category: Servings |
| Beers | Extra: 4 |
| Totals for 12/30: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 11 |
| Fruits | 1 |
| Protein | 9 |
| Dairy | 1 |
| Fats | 6 |
| Extra | 4 |
No comments:
Post a Comment