I was a helpful boy at work, and earned another gift certificate for McCormick & Schmick's. Mmmmmmmmmmmmmmmmmmmm................
Diet Update
| Breakfast 12/18: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Lunch 12/18: | |
| Food | Category: Servings |
| Meatloaf | Protein: 3 |
| 15 oz salad | Veggies: 5 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Afternoon Snack 12/18: | |
| Food | Category: Servings |
| Mixed veggies | Veggies: 2 |
| Cookies | Extra: 2 |
| Banana | Fruit: 1 |
| Dinner 12/18 (McCormick & Schmick's): | |
| Food | Category: Servings |
| Mahi mahi w/ pineapple barbecue sauce, served w/ rice and asparagus | Protein: 6 Grains: 2 Veggies: 1 Fats: 1 |
| Iceburg wedge w/ bleu cheese | Veggies: 3 Fats: 2 |
| Bread | Grains: 1 |
| Evening Snack 12/18: | |
| Food | Category: Servings |
| Half a pear | Fruit: 1 |
| Creampuffs | Extra: 1 |
| Popcorn | Grains: 1 |
| Totals for 12/18: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 1 |
| Fats | 3 |
| Extra | 3 |
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