Diet Update
| Breakfast : | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Morning Snack : | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch : | |
| Food | Category: Servings |
| Roast beast (3 oz) and colby jack (1 oz) on white w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 6 oz salad | Veggies: 2 |
| Clementines | Fruit: 1 |
| Afternoon Snack : | |
| Food | Category: Servings |
| Crackers, celery and cheeseball | Grains: 1 Veggies: 2 Dairy: 2 |
| Dinner (Damon's): | |
| Food | Category: Servings |
| Flat iron steak | Protein: 6 |
| Baked potato | Grains: 3 Fats: 1 |
| Onion straws | Veggies: 1 Fats: 1 |
| Small side salad | Veggies: 1 Dairy: 1 |
| Dinner roll | Grains: 1 |
| Totals for : | |
| Category | Servings |
| Grains | 9 |
| Veggies | 5 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
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