I react to stress in one of two ways, either I eat everything in sight, or I forget to eat completely. Today was one of the latter. It wasn't until I got home today that I remembered that I hadn't eaten lunch.
Diet Update
| Breakfast 12/14: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 12/14: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Afternoon Snack 12/14: | |
| Food | Category: Servings |
| 15 oz salad | Veggies: 5 |
| Dinner 12/14: | |
| Food | Category: Servings |
| Broiled scallops | Protein: 6 |
| Pasta-roni quick side | Grains: 3 Fats: 1 |
| Sauteed green beans | Veggies: 1 Fats: 1 |
| Evening Snack 12/14: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 1 |
| Totals for 12/14: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 6 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 1 |
| Fats | 3 |
| Extra | 0 |
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