Saturday, March 31, 2007

Daily Update

Diet Update

Breakfast 3/31:
Food Category: Servings
Potato flip Grains: 2
Dairy: 1
Protein: 1
Fats: 1
Banana Fruit: 1

Lunch 3/31:
Food Category: Servings
Tomato-basil soup Veggies: 2
12 oz salad Veggies: 4
Crackers Grains: 1

Afternoon Snack 3/31:
Food Category: Servings
Banana Fruit: 1

Dinner 3/31 (Rocky River Grille):
Food Category: Servings
7 oz filet mignon Protein: 7
Fats: 1
Dairy: 1
Baked potato w/ butter and sour cream Grains: 3
Fats: 2
Salad Veggies: 2
Flatbread w/ spinach/artichoke dip Grains: 1
Fats: 1
Dinner roll Grains: 1
Fats: 1

Evening Snack 3/31:
Food Category: Servings
Brownie Extra: 1

Totals for 3/31:
Category Servings
Grains 9
Veggies 8
Fruits 2
Protein 8
Dairy 2
Fats 6
Extra 1

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