Diet Update
Breakfast 3/18: | |
Food | Category: Servings |
Potato flip | Grains: 2 Protein: 1 Dairy: 1 Fats: 1 |
Banana | Fruit: 1 |
Lunch 3/18 (Subway): | |
Food | Category: Servings |
2 veggie delite salads | Veggies: 6 |
Afternoon Snack 3/18: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Dinner 3/18: | |
Food | Category: Servings |
Turkey kielbasa surprise | Protein: 4 Veggies: 3 Grains: 2 Fats: 1 Dairy: 1 |
Evening Snack 3/18: | |
Food | Category: Servings |
6 oz carrots | Veggies: 2 |
Totals for 3/18: | |
Category | Servings |
Grains | 4 |
Veggies | 11 |
Fruits | 2 |
Protein | 5 |
Dairy | 2 |
Fats | 2 |
Extra | 0 |
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