Diet Update
| Breakfast 3/21: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 3/21: | |
| Food | Category: Servings |
| Left over fish | Protein: 4 Fats: 1 |
| Veggie veggie salad from CV Wrappers | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 3/21: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| 3 oz grapes | Fruit: 1 |
| Dinner 3/21: | |
| Food | Category: Servings |
| Bacon wrapped chicken breast w/ feta and walnuts | Protein: 5 Dairy: 1 |
| Sauteed green beans | Veggies: 2 Fats: 1 |
| Pasta quick side | Grains: 3 Fats: 1 |
| 6 oz carrots | Veggies: 2 |
| Evening Snack 3/21: | |
| Food | Category: Servings |
| Crackers & cheese | Grains: 1 Dairy: 1 |
| Totals for 3/21: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 3/21: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood: 40 min |
No comments:
Post a Comment