Diet Update
| Breakfast 3/1: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 3/1: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 3/1: | |
| Food | Category: Servings |
| Hard salami (2 oz) and colby jack (1 oz) on wheat w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 15 oz salad w/ 1 oz bleu cheese | Veggies: 5 Dairy: 1 |
| 6 oz mixed veggies | Veggies: 2 |
| Apple | Fruit: 1 |
| Dinner 3/1: | |
| Food | Category: Servings |
| Pork roast | Protein: 4 |
| Potato and carrots w/ gravy | Veggies: 1 Grains: 1 Fats: 2 |
| Evening Snack 3/1: | |
| Food | Category: Servings |
| Cookie | Extra: 1 |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 1 |
| Totals for 3/1: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 1 |
No comments:
Post a Comment