Diet Update
| Breakfast 3/13: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 3/13: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 3/13: | |
| Food | Category: Servings |
| Left over fish fillet | Protein: 4 Fats: 1 |
| 15 oz salad | Veggies: 5 |
| Apple | Fruit: 1 |
| Afternoon Snack 3/13: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Dinner 3/13: | |
| Food | Category: Servings |
| Creamy garlic chicken and pasta | Protein: 4 Grains: 2 Fats: 2 |
| Peas! | Veggies: 1 |
| Zucchini muffin | Grains: 1 |
| Evening Snack 3/13: | |
| Food | Category: Servings |
| 2 thin mints | Extra: 1 |
| Totals for 3/13: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 1 |
| Fats | 3 |
| Extra | 1 |
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