Diet Update
| Breakfast : | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack : | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch : | |
| Food | Category: Servings |
| 15 oz salad w/ 1 oz hard salami | Veggies: 5 Protein: 1 |
| Apple | Fruit: 1 |
| Afternoon Snack : | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz carrots | Veggies: 2 |
| Mini chocolates | Extra: 1 |
| Dinner : | |
| Food | Category: Servings |
| Mac & cheese w/ ham | Dairy: 2 Grains: 2 Protein: 4 |
| Sauteed zuke | Veggies: 1 Fats: 1 |
| Evening Snack : | |
| Food | Category: Servings |
| Peanut butter | Grains: 2 Protein: 1 Fats: 1 |
| Totals for : | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 5 |
| Dairy | 3 |
| Fats | 2 |
| Extra | 1 |
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