Diet Update
| Breakfast 3/22: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 3/22: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 3/22: | |
| Food | Category: Servings |
| Hard salami (2 oz) and colby jack (1 oz) on italian w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Apple | Fruit: 1 |
| Afternoon Snack 3/22: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Dinner 3/22 (BW's): | |
| Food | Category: Servings |
| Boneless wings | Protein: 6 Fats: 2 |
| Garden salad | Veggies: 3 |
| Chips w/ cheese | Grains: 3 Fats: 2 Dairy: 1 |
| Beer! | Extra: ??? |
| Totals for 3/22: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 4 |
| Extra | ??? |
No comments:
Post a Comment