Diet Update
Breakfast 3/2: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Morning Snack 3/2: | |
Food | Category: Servings |
Clementines | Fruit: 1 |
Lunch 3/2 (CV Wrappers): | |
Food | Category: Servings |
Baja BLT Wrapper | Protein: 4 Dairy: 1 Grains: 2 Fats: 1 |
Veggie veggie salad | Veggies: 4 |
Afternoon Snack 3/2: | |
Food | Category: Servings |
Apple | Fruit: 1 |
6 oz carrots | Veggies: 2 |
Dinner 3/2: | |
Food | Category: Servings |
Chicken and pasta w/ red pepper feta sauce | Protein: 4 Grains: 3 Veggies: 2 Dairy: 2 |
Totals for 3/2: | |
Category | Servings |
Grains | 7 |
Veggies | 8 |
Fruits | 3 |
Protein | 8 |
Dairy | 4 |
Fats | 2 |
Extra | 0 |
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