Diet Update
| Breakfast 3/23: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 3/23: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 3/23: | |
| Food | Category: Servings |
| Pancakes w/ a little butter and syrup | Grains: 2 Fats: 2 |
| Turkey sausage | Protein: 4 |
| 15 oz salad w/ 1 oz hard salami, 1 oz cheese, and ranch dressing | Veggies: 5 Protein: 1 Dairy: 1 Fats: 1 |
| Evening Snack 3/23: | |
| Food | Category: Servings |
| Mized veggies | Veggies: 2 |
| Cupcake | Grains: 1 Fats: 1 |
| Totals for 3/23: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 6 |
| Fruits | 2 |
| Protein | 5 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
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