Diet Update
| Breakfast 3/11: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 3/11 (Applebee's): | |
| Food | Category: Servings |
| Santa Fe chicken salad | Protein: 4 Dairy: 1 Fats: 2 Veggies: 3 |
| Dinner 3/11 (O'Charleys): | |
| Food | Category: Servings |
| Fisherman's platter (fried fish & fries) | Protein: 8 Grains: 2 Fats: 2 |
| Side salad | Veggies: 1 |
| Roll w/ butter | Grains: 1 Fats: 1 |
| Totals for 3/11: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 4 |
| Fruits | 1 |
| Protein | 12 |
| Dairy | 2 |
| Fats | 5 |
| Extra | 0 |
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