Sunday, March 25, 2007

Daily Update

Diet Update

Breakfast 3/25
Food Category: Servings
Pancakes! Grains: 3
Fats: 1

Lunch 3/25 (Jalapeno's)
Food Category: Servings
Steak fajitas w/ 2 tortillas and a side of rice Protein: 6
Grains: 3
Veggies: 1
Fats: 1
Small salad Veggies: 1
Chips and salsa Grains: 2

Dinner 3/25 (Max & Erma's)
Food Category: Servings
Black & bleu burger w/ fries Protein: 7
Grains: 4
Dairy: 1
Fats: 1
Side salad w/ Bleu cheese dressing Veggies: 1
Fats: 1

Evening Snack 3/25
Food Category: Servings
Apple Fruit: 1

Totals for 3/25
Category Servings
Grains 12
Veggies 3
Fruits 1
Protein 13
Dairy 1
Fats 4
Extra 0

Exercise for 3/25
Type Duration/Sets
Aerobic Caching and other hiking

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