Diet Update
Breakfast 3/25 | |
Food | Category: Servings |
Pancakes! | Grains: 3 Fats: 1 |
Lunch 3/25 (Jalapeno's) | |
Food | Category: Servings |
Steak fajitas w/ 2 tortillas and a side of rice | Protein: 6 Grains: 3 Veggies: 1 Fats: 1 |
Small salad | Veggies: 1 |
Chips and salsa | Grains: 2 |
Dinner 3/25 (Max & Erma's) | |
Food | Category: Servings |
Black & bleu burger w/ fries | Protein: 7 Grains: 4 Dairy: 1 Fats: 1 |
Side salad w/ Bleu cheese dressing | Veggies: 1 Fats: 1 |
Evening Snack 3/25 | |
Food | Category: Servings |
Apple | Fruit: 1 |
Totals for 3/25 | |
Category | Servings |
Grains | 12 |
Veggies | 3 |
Fruits | 1 |
Protein | 13 |
Dairy | 1 |
Fats | 4 |
Extra | 0 |
Exercise for 3/25 | |
Type | Duration/Sets |
Aerobic | Caching and other hiking |
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