Diet Update
| Breakfast 3/5: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 3/5: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Lunch 3/5: | |
| Food | Category: Servings |
| Hard salami (2 oz) and colby jack (1 oz) on italian | Protein: 2 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 3/5: | |
| Food | Category: Servings |
| 2 oz cashews | Protein: 2 |
| Dinner 3/5: | |
| Food | Category: Servings |
| Pork chop (4 oz) w/ sweet chili-onion sauce | Protein: 4 Fats: 1 |
| Sauteed green beans | Veggies: 1 Fats: 1 |
| Potato salad | Grains: 2 Fats: 1 |
| Evening Snack 3/5: | |
| Food | Category: Servings |
| Crackers and goat cheese | Grains: 1 Dairy: 1 |
| Totals for 3/5: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
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