Diet Update
| Breakfast 3/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 3/7: | |
| Food | Category: Servings |
| Hard salami (2 oz) and colby jack (1 oz) on italian w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Grapes | Fruit: 1 |
| Afternoon Snack 3/7: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Dinner 3/7: | |
| Food | Category: Servings |
| Brat surprise over rice | Protein: 4 Veggies: 2 Grains: 2 Fats: 2 |
| Apple | Fruit: 1 |
| Evening Snack 3/7: | |
| Food | Category: Servings |
| Girl scout cookies | Extra: 1 |
| Totals for 3/7: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 2 |
| Extra | 1 |
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