Daily Update

Diet Update

Breakfast 3/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
12 oz milk	Dairy: 1.5
30 oz water	n/a
20 oz coffee	n/a

Lunch 3/14:
Food	Category: Servings
15 oz salad w/ 2 oz ham and 1 oz bleu cheese	Veggies: 5 Protein: 2 Dairy: 1
Apple	Fruit: 1

Afternoon Snack 3/14:
Food	Category: Servings
Banana	Fruit: 1
6 oz mixed veggies	Veggies: 2

Dinner 3/14 (Damon's):
Food	Category: Servings
6 oz flat iron steak w/ loaded baked potato	Protein: 6 Grains: 3 Fats: 2
Side salad	Veggies: 1
Onion straws	Veggies: 1 Fats: 1
Rolls	Grains: 2

Totals for 3/14:
Category	Servings
Grains	7
Veggies	9
Fruits	2
Protein	8
Dairy	2
Fats	3
Extra	0