Diet Update
| Breakfast 3/20: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 3/20: | |
| Food | Category: Servings |
| 15 oz salad w/ 2 oz ham | Veggies: 5 Protein: 2 |
| Apple | Fruit: 1 |
| Afternoon Snack 3/20: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz carrots | Veggies: 2 |
| Dinner 3/20 (Old Bag of Nails): | |
| Food | Category: Servings |
| Fish & chips | Protein: 8 Grains: 3 Fats: 3 |
| Large pub house salad w/ bleu cheese dressing | Veggies: 4 Dairy: 1 Fats: 1 |
| Totals for 3/20: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 11 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
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