Diet Update
| Breakfast 3/12: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 3/12: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Lunch 3/12: | |
| Food | Category: Servings |
| Ham (3 oz) and colby jack (1 oz) on italian w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 3/12: | |
| Food | Category: Servings |
| 6 oz mixed veggies | Veggies: 2 |
| Dinner 3/12: | |
| Food | Category: Servings |
| 4 oz pork chop | Protein: 4 |
| Stove top stuffing | Grains: 2 |
| Green beans | Veggies: 1 Fats: 1 |
| Zucchini muffin | Grains: 1 Fats: 1 |
| Totals for 3/12: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
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