Diet Update
| Breakfast 3/19: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 3/19: | |
| Food | Category: Servings |
| 15 oz salad w/ 2 oz ham | Veggies: 5 Protein: 2 |
| Apple | Fruit: 1 |
| Afternoon Snack 3/19: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 3/19: | |
| Food | Category: Servings |
| Shrimp tetrazini | Protein: 4 Grains: 2 Fats: 1 |
| Sauteed asparagus | Veggies: 3 Fats: 1 |
| Evening Snack 3/19: | |
| Food | Category: Servings |
| Popcorn | Grains: 2 |
| Totals for 3/19: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 1 |
| Fats | 2 |
| Extra | 0 |
| Exercise for 3/19: | |
| Type | Duration/Sets |
| Strength | Strength training: 20 min |
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