Daily Update

Diet Update

Breakfast 3/27:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 3/27:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
3 oz grapes	Fruit: 1

Lunch 3/27:
Food	Category: Servings
15 oz salad w/ 1 oz hard salami	Veggies: 5 Protein: 1
Apple	Fruit: 1

Afternoon Snack 3/27:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 3/27 (Nazareth):
Food	Category: Servings
Gyro & fries	Grains: 3 Protein: 4 Fats: 2
Medium greek salad	Veggies: 3 Fats: 2 Dairy: 1

Totals for 3/27:
Category	Servings
Grains	5
Veggies	10
Fruits	2
Protein	5
Dairy	2
Fats	4
Extra	0