Friday, March 30, 2007

Daily Update

Diet Update

Breakfast 3/30:
Food Category: Servings
South Beach bar Grains: 2
8 oz light yogurt Dairy: 1
Banana Fruit: 1

Lunch 3/30 (CV Wrappers):
Food Category: Servings
California club wrap Protein: 4
Fats: 1
Grains: 2
Veggie veggie salad Veggies: 4

Afternoon Snack 3/30:
Food Category: Servings
Banana Fruit: 1

Dinner 3/30:
Food Category: Servings
Kielbasa surprise Protein: 4
Grains: 2
Veggies: 3
Dairy: 1
Fats: 1

Evening Snack 3/30:
Food Category: Servings
Lots of carrots Veggies: 2

Totals for 3/30:
Category Servings
Grains 7
Veggies 9
Fruits 2
Protein 8
Dairy 2
Fats 2
Extra 0

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