Diet Update
| Breakfast 3/30: | |
| Food | Category: Servings | 
| South Beach bar | Grains: 2 | 
| 8 oz light yogurt | Dairy: 1 | 
| Banana | Fruit: 1 | 
| Lunch 3/30 (CV Wrappers): | |
| Food | Category: Servings | 
| California club wrap | Protein: 4 Fats: 1 Grains: 2  | 
 
| Veggie veggie salad | Veggies: 4 | 
| Afternoon Snack 3/30: | |
| Food | Category: Servings | 
| Banana | Fruit: 1 | 
| Dinner 3/30: | |
| Food | Category: Servings | 
| Kielbasa surprise | Protein: 4 Grains: 2 Veggies: 3 Dairy: 1 Fats: 1  | 
 
| Evening Snack 3/30: | |
| Food | Category: Servings | 
| Lots of carrots | Veggies: 2 | 
| Totals for 3/30: | |
| Category | Servings | 
| Grains | 7 | 
| Veggies | 9 | 
| Fruits | 2 | 
| Protein | 8 | 
| Dairy | 2 | 
| Fats | 2 | 
| Extra | 0 | 

No comments:
Post a Comment