Diet Update
Breakfast 3/30: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Lunch 3/30 (CV Wrappers): | |
Food | Category: Servings |
California club wrap | Protein: 4 Fats: 1 Grains: 2 |
Veggie veggie salad | Veggies: 4 |
Afternoon Snack 3/30: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Dinner 3/30: | |
Food | Category: Servings |
Kielbasa surprise | Protein: 4 Grains: 2 Veggies: 3 Dairy: 1 Fats: 1 |
Evening Snack 3/30: | |
Food | Category: Servings |
Lots of carrots | Veggies: 2 |
Totals for 3/30: | |
Category | Servings |
Grains | 7 |
Veggies | 9 |
Fruits | 2 |
Protein | 8 |
Dairy | 2 |
Fats | 2 |
Extra | 0 |
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