Diet Update
| Breakfast 3/10: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 3/10 (Rockne's): | |
| Food | Category: Servings |
| Bowl of tomato basil soup | Veggies: 2 Dairy: 2 |
| Large garden salad | Veggies: 6 |
| Dinner 3/10: | |
| Food | Category: Servings |
| Pizza and cheesy bread | Protein: 4 Grains: 7 Dairy: 4 Fats: 4 |
| Totals for 3/10: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 1 |
| Protein | 4 |
| Dairy | 5 |
| Fats | 4 |
| Extra | 0 |

No comments:
Post a Comment