Saturday, March 10, 2007

Daily Update

Diet Update

Breakfast 3/10:
Food Category: Servings
South Beach bar Grains: 2
8 oz light yogurt Dairy: 1
Banana Fruit: 1

Lunch 3/10 (Rockne's):
Food Category: Servings
Bowl of tomato basil soup Veggies: 2
Dairy: 2
Large garden salad Veggies: 6

Dinner 3/10:
Food Category: Servings
Pizza and cheesy bread Protein: 4
Grains: 7
Dairy: 4
Fats: 4

Totals for 3/10:
Category Servings
Grains 7
Veggies 8
Fruits 1
Protein 4
Dairy 5
Fats 4
Extra 0

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