Diet Update
| Breakfast 3/9: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 3/9: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 3/9: | |
| Food | Category: Servings |
| Hard salami (2 oz) and colby jack (1 oz) on italian w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 3/9: | |
| Food | Category: Servings |
| 12 oz carrots | Veggies: 4 |
| Dinner 3/9 (Top of the Viaduct): | |
| Food | Category: Servings |
| Fish & fries | Protein: 10 Grains: 2 Fats: 4 |
| 2 side salads | Veggies: 3 |
| Totals for 3/9: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 12 |
| Fruits | 3 |
| Protein | 12 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
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