Dinner

Amy cooked dinner tonight, so the naming of tonight's dish is all hers :)

Diet Update

Breakfast 10/30:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1

Morning Snack 10/30:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/30:
Food	Category: Servings
Hard salami (4 oz) and colby jack (1 oz) on wheat bread w/ mustard	Protein: 4 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
3 oz carrots	Veggies: 1
Apple	Fruit: 1

Afternoon Snack 10/30:
Food	Category: Servings
3 oz carrots	Veggies: 1

Dinner 10/30:
Food	Category: Servings
Kielbasa Surprise, Italian Style	Protein: 3 Grains: 4
Green beans	Veggies: 1

Totals for 10.30:
Category	Servings
Grains	8
Veggies	8
Fruits	4
Protein	7
Dairy	2
Fats	1
Extra	0

Chores

My toe still hurts, but I was able to wear a boot enough to do some outside chores.

Diet Update

Breakfast 10/29:
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1 Fats: 1

Lunch 10/29:
Food	Category: Servings
Grilled hard salami (3 oz) and colby (1 oz) on wheat w/ mustard	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
15 oz salad	Veggies: 5

Afternoon Snack 10/29:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 10/29:
Food	Category: Servings
Pizza	Grains: 4 Dairy: 2 Protein: 2 Fats: 2

Evening Snack 10/29:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 1

Totals for 10/29:
Category	Servings
Grains	9
Veggies	8
Fruits	2
Protein	5
Dairy	4
Fats	4
Extra	0

Exercise for 10/29:
Type	Duration/Sets
Aerobic	Yardwork, about 1 hour

D'oh! Toe!

So, I had every intention of going for a walk today. Unfortunately, I hit my toe so hard against our bedpost yesterday that it hurts to wear shoes! Hopefully tomorrow...

Diet Update

Breakfast 10/28:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 10/28:
Food	Category: Servings
Grilled hard salami (3 oz) and cheddar (2 oz) on italian bread w/ mustard	Protein: 3 Dairy: 2 Grains: 2 Fats: 1
9 oz salad	Veggies: 3
9 oz mixed veggies	Veggies: 3

Afternoon Snack 10/28:
Food	Category: Servings
Fruit salad	Fruit: 1

Dinner 10/28:
Food	Category: Servings
Kielbasa surprise	Protein: 3 Veggies: 2 Fats: 1
Buttered noodles	Grains: 3 Fats: 1

Evening Snack 10/28:
Food	Category: Servings
Brownie	Extra: 1
Chips	Grains: 1 Fats: 1

Totals for 10/28:
Category	Servings
Grains	8
Veggies	8
Fruits	2
Protein	6
Dairy	2
Fats	3
Extra	1

Alarm

Racka frackin alarm didn't go off again this morning. Oh, Amy will tell you it went off, but it certainly didn't wake me up...

Diet Update

Breakfast 10/27:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/27:
Food	Category: Servings
Hard salami (3 oz) and colby (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 10/27:
Food	Category: Servings
Veggies (6 oz)	Veggies: 2

Dinner 10/27:
Food	Category: Servings
Waffles	Grains: 3 Fats: 3
Fruit salad	Fruits: 2
Sausage	Protein: 6 Fats: 1

Totals for 10/27:
Category	Servings
Grains	7
Veggies	7
Fruits	4
Protein	9
Dairy	2
Fats	4
Extra	0

BD's

I had the best of intentions for food, but then Darrin and Maryann called and invited us to BD's, and you know I couldn't pass that up...

Diet Update

Breakfast 10/26:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruits: 1

Morning Snack 10/26:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/26 (C.V. Wrappers):
Food	Category: Servings
Spicy Southwest BBQ Chicken Wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie salad	Veggies: 4

Dinner 10/26 (BD's):
Food	Category: Servings
2 bowls of stir fry	Protein: 4 Veggies: 4 Dairy: 2 Grains: 4 Fats: 2
Large (~15 oz) salad w/ bleu cheese on the side	Veggies: 5 Fats: 1

Totals for 10/26:
Category	Servings
Grains	8
Veggies	13
Fruits	2
Protein	8
Dairy	3
Fats	3
Extra	0

Bad Tom

Woke up late today, so no walking. Frustrating day at work today, so I ate my fill at Damon's.

Diet Update

Breakfast 10/25:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1

Lunch 10/25:
Food	Category: Servings
Meatloaf (3 oz) and colby (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
6 oz mixed veggies	Veggies: 2
Apple and banana	Fruit: 2

Dinner 10/25 (Damon's):
Food	Category: Servings
Bourbon & bleu strip steak	Protein: 8 Dairy: 1
Baked potato	Grains: 4 Fats: 1
Plain large salad	Veggies: 2
Onion straws	Fats: 1
Rolls	Grains: 2

Totals for 10/25:
Category	Servings
Grains	10
Veggies	9
Fruits	3
Protein	11
Dairy	3
Fats	3
Extra	0

Mmmmmmmm....

Mmmmmm...... Amy made Chicken Tetrazini for dinner tonight. She can make that as often as she wants :)

Diet Update

Breakfast 10/24:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/24:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/24:
Food	Category: Servings
Meatloaf (3 oz) and colby (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 10/24:
Food	Category: Servings
3 oz mixed veggies	Veggies: 1

Dinner 10/24:
Food	Category: Servings
Chicken tetrazini	Protein: 5 Grains: 2 Fats: 1

Evening Snack 10/24:
Food	Category: Servings
Potato chips	Grains: 2 Fats: 1

Totals for 10/24:
Category	Servings
Grains
Veggies
Fruits
Protein
Dairy
Fats
Extra

Exercise for 10/24:
Type	Duration/Sets
Aerobic	Meandering the neighborhood, 45 min

Chocolates

I actually looked up nutrition information on chocolate candies. Oops...

Diet Update

Breakfast 10/23:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/23:
Food	Category: Servings
Apple	Fruit: 1

Lunch 10/23:
Food	Category: Servings
Hard salami (3 oz) and colby (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 10/23:
Food	Category: Servings
Chocolates	Fats: 2
3 oz carrots	Veggies: 1

Dinner 10/23:
Food	Category: Servings
Meatloaf	Protein: 4
Mashed potatoes	Grains: 2
Sauteed green beans	Veggies: 2 Fats: 1

Evening Snack 10/23:
Food	Category: Servings
Mint chip ice cream	Dairy: 1 Fats: 1

Totals for 10/23:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	7
Dairy	3
Fats	4
Extra	0

Exercise for 10/23:
Type	Duration/Sets
Aerobic	Brisk walk of the neighborhood: 50 min

Slow Day

Other than my walk, and grocery shopping, not much interesting happened today.

Diet Update

Breakfast 10/22:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 10/22:
Food	Category: Servings
Corned beef (3 oz) and cheddar (1 oz) on potato bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Dinner 10/22:
Food	Category: Servings
Chicken Bacon & Swiss sammich & curly fries (Arby's)	Grains: 4 Protein: 4 Dairy: 1 Fats: 2
15 oz salad	Veggies: 5

Evening Snack 10/22:
Food	Category: Servings
Mint chip ice cream	Dairy: 1 Fats: 1

Totals for 10/22:
Category	Servings
Grains	8
Veggies	10
Fruits	2
Protein	7
Dairy	3
Fats	3
Extra	0

Exercise for 10/22:
Type	Duration/Sets
Aerobic	Brisk walk of the neighborhood, 50 min

Week of Birthday

Last day of Amelia's "Week of Birthday" today. Maybe :)

Diet Update

Breakfast 10/21:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 10/21:
Food	Category: Servings
15 oz salad w/ 1 oz turkey bacon	Veggies: 5 Protein: 1

Afternoon Snack 10/21:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Dinner 10/21 (Bravo:
Food	Category: Servings
Bread & seasoned olive oil	Grains: 2 Fats: 1
Bravo chopped salad	Veggies: 2 Fats: 1
Gorgonzola Filet	Protein: 8 Dairy: 1 Fats: 1
Mashed potato	Grains: 3
Green beans	Veggies: 1

Evening Snack 10/21:
Food	Category: Servings
Apple pie	Fruit: 1 Grains: 1 Fats: 1

Totals for 10/21:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	9
Dairy	1
Fats	3
Extra	0

Off Day

Day off today, so I sat around reading. Great use of the day :)

Diet Update

Breakfast 10/20:
Food	Category: Servings
Oats & dried fruit	Grains: 2 Fruit: 1

Lunch 10/20:
Food	Category: Servings
Ham (3 oz) and provalone (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz mixed veggies	Veggies: 5
Apple	Fruit: 1

Dinner 10/20:
Food	Category: Servings
Sweet & sour chicken over white rice	Protein: 4 Grains: 2 Fruit: 1 Fats: 2
9 oz salad	Veggies: 3

Totals for 10/20:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	7
Dairy	1
Fats	2
Extra	0

Home Again

Home again. We had originally wanted to do a little walking around today, but with all the exercise we had yesterday, and Amy's little mishap, we decided just to head home and relax. Well, after shopping, of course :)

Diet Update

Breakfast 10/19:
Food	Category: Servings
Hash browns	Grains: 3 Fats: 1
Banana	Fruit: 1
Turkey bacon	Protein: 2

Lunch 10/19:
Food	Category: Servings
General Tso chicken over steamed rice and a veggie egg roll(from Mark Pi's)	Protein: 4 Grains: 2 Fats: 1 Veggies: 1
Veggie salad (from Subway)	Veggies: 4

Dinner 10/19:
Food	Category: Servings
Pizza from Papa John's	Grains: 4 Dairy: 2 Protein: 2 Fats: 2

Totals for 10/19:
Category	Servings
Grains	8
Veggies	5
Fruits	1
Protein	8
Dairy	2
Fats	4
Extra	0

Exercise for 10/19:
Type	Duration/Sets
Aerobic	Shopping, about 1.5 hours

Hocking Hills

Whoo boy! We did a lot of hiking today! If you're ever in the Hocking Hills area, check out Airplane Rock. It's a pretty tough hike, especially if you get lost on the bridle trails :) But, the view is well worth it.

Diet Update

Breakfast 10/18:
Food	Category: Servings
Muffins	Grains: 2
Banana	Fruit: 1

Lunch 10/18:
Food	Category: Servings
Ham (3 oz) and provolone (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
6 oz carrots and celery	Veggies: 2

Afternoon Snack 10/18:
Food	Category: Servings
Banana	Fruit: 1
3 oz carrots and celery	Veggies: 1
Combos	Grains: 1

Dinner 10/18 (Olde Dutch Restaurant):
Food	Category: Servings
Pot roast	Protein: 6
Baked potato	Grains: 4 Fats: 1
Salad bar	Veggies: 3 Fats: 1

Evening Snack 10/18:
Food	Category: Servings
Apple pie	Fruit: 1 Fats: 1 Grains: 1

Totals for 10/18:
Category	Servings
Grains	10
Veggies	11
Fruits	3
Protein	9
Dairy	1
Fats	3
Extra	0

Exercise for 10/18:
Type	Duration/Sets
Aerobic	Hiking/Geocaching, most of the day, roughly 6-7 miles

Heading Out

Heading out for a few days, and it's pretty doubtful I'll post until Thursday.

Diet Update

Breakfast 10/17:
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1 Protein: 1 Fats: 1

Lunch 10/17:
Food	Category: Servings
21 oz salad	Veggies: 7
Banana	Fruit: 1

Afternoon Snack 10/17:
Food	Category: Servings
Banana	Fruit: 1
3 oz carrots	Veggies: 1

Dinner 10/17:
Food	Category: Servings
Chicken cordon bleu	Protein: 8 Dairy: 1 Fats: 1
Rice	Grains: 2
Green bean salad	Veggies: 1 Fats: 1
Cake	Grains: 2 Fats: 1

Evening Snack 10/17:
Food	Category: Servings
Pineapple	Fruit: 1

Totals for 10/17:
Category	Servings
Grains	7
Veggies	9
Fruits	2
Protein	9
Dairy	2
Fats	4
Extra	0

Mmmmmmmmmmmmm..............

Mmmmmmmmmm......... apple pie from Grace :)

Diet Update

Breakfast 10/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/16:
Food	Category: Servings
Ham (4 oz) and Provolone (1 oz) on potato bread w/ mustard	Protein: 4 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4
Banana	Fruit: 1

Dinner 10/16:
Food	Category: Servings
Beef stew over noodles	Protein: 4 Grains: 2 Fats: 1
6 oz carrots	Veggies: 2

Evening Snack 10/16:
Food	Category: Servings
Apple pie a la mode	Fruit: 1 Grains: 1 Fats: 1 Dairy: 1 Extra: 1

Totals for 10/16:
Category	Servings
Grains	7
Veggies	6
Fruits	3
Protein	8
Dairy	3
Fats	2
Extra	1

Exercise for 10/16:
Type	Duration/Sets
Aerobic	Stationary bike: 30 min Treadmill: 15 min

Home Again

Home again tonight. We stopped in to visit Amelia's parents on the way, it's her birthday this week :)

Diet Update

Breakfast 10/15:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/15 (Parasson's):
Food	Category: Servings
Half order of lasagna w/ italian sausage	Protein: 2 Dairy: 2 Grains: 2 Fats: 1
Large salad w/ bleu cheese on the side	Veggies:4 Dairy: 1 Fats: 1
2 slices garlic bread	Grains: 2

Afternoon Snack 10/15:
Food	Category: Servings
Birthday cake w/ ice cream	Extra: 2

Dinner 10/15:
Food	Category: Servings
Pizza	Grains: 2 Dairy: 1 Protein: 1 Fats: 1
~9 oz salad	Veggies: 3
Banana	Fruits: 1

Totals for 10/15:
Category	Servings
Grains	6
Veggies	7
Fruits	2
Protein	4
Dairy	4
Fats	3
Extra	2

Overeating

Nice quiet day, but a lot of overeating in the evening...

Diet Update

Breakfast 10/14:
Food	Category: Servings
South Beach bar	Grains: 2
Banana	Fruit: 1

Lunch 10/14 (Tip Top):
Food	Category: Servings
Chef salad w/ honey mustard on the side	Veggies: 4 Protein: 6 Dairy: 1 Fats: 1

Afternoon Snack 10/14:
Food	Category: Servings
Banana	Fruit: 1

Dinner 10/14:
Food	Category: Servings
Pizza	Grains: 3 Dairy: 2 Fats: 2 Protein: 2
Cheesy bread	Grains: 2 Fats: 1
1/2 head of lettuce	Veggies: 3

Evening Snack 10/14:
Food	Category: Servings
1 bag of carrots	Veggies: 5

Totals for 10/14:
Category	Servings
Grains	7
Veggies	12
Fruits	3
Protein	8
Dairy	3
Fats	4
Extra	0

Exercise for 10/14:
Type	Duration/Sets
Aerobic	Caching, about 1.5 miles of walking

Visiting

Up visiting with Xabu and Piglet. They're such a good influence on my eating decisions... :)

Diet Update

Breakfast 10/13:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/13:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/13:
Food	Category: Servings
Cordon bleu wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 10/13:
Food	Category: Servings
6 oz carrots	Veggies: 2

Dinner 10/13:
Food	Category: Servings
Turkey brat surprise	Protein: 5 Veggies: 1 Grains: 2 Fats: 1

Evening Snack 10/13:
Food	Category: Servings
Waaaaaaaayyyyyyy too much crackers, hummus, baba ganouj and cheese	Grains: 4 Fats: 2 Protein: 2 Dairy: 2

Totals for 10/13:
Category	Servings
Grains	10
Veggies	7
Fruits	3
Protein	11
Dairy	4
Fats	4
Extra	0

CV Wrappers...

Yum!

Diet Update

Breakfast 10/12:
Food	Category: Servings
South Beach bar	Grains: 2
Banana	Fruit: 1

Morning Snack 10/12:
Food	Category: Servings
Apple	Fruit: 1

Lunch 10/12 (CV Wrappers):
Food	Category: Servings
Buffalo chicken wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 10/12:
Food	Category: Servings
3 oz carrots	Veggies: 1
Chocolate	Extra: 1

Dinner 10/12:
Food	Category: Servings
Turkey burger fajitas	Protein: 4 Veggies: 3 Grains: 2 Dairy: 1 Fats: 1

Totals for 10/12:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	8
Dairy	2
Fats	2
Extra	1

Not Much

Not a lot to say today.

Diet Update

Breakfast 10/11:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/11:
Food	Category: Servings
Banana	Fruit: 1
Muffin	Extra: 1

Lunch 10/11:
Food	Category: Servings
18 oz salad	Veggies: 8
Apple	Fruit: 1

Afternoon Snack 10/11:
Food	Category: Servings
Chocolates	Extra: 1
3 oz carrots	Veggies: 1

Dinner 10/11 (Damon's):
Food	Category: Servings
Strip steak w/ gorgonzola cheese	Protein: 8 Dairy: 1
Loaded baked potato	Grains: 3 Fats: 2
2 rolls	Grains: 2
Large plain salad	Veggies: 2

Totals for 10/11:
Category	Servings
Grains	7
Veggies	11
Fruits	3
Protein	8
Dairy	2
Fats	3
Extra	2