Chores

My toe still hurts, but I was able to wear a boot enough to do some outside chores.

Diet Update

Breakfast 10/29:
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1 Fats: 1

Lunch 10/29:
Food	Category: Servings
Grilled hard salami (3 oz) and colby (1 oz) on wheat w/ mustard	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
15 oz salad	Veggies: 5

Afternoon Snack 10/29:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 10/29:
Food	Category: Servings
Pizza	Grains: 4 Dairy: 2 Protein: 2 Fats: 2

Evening Snack 10/29:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 1

Totals for 10/29:
Category	Servings
Grains	9
Veggies	8
Fruits	2
Protein	5
Dairy	4
Fats	4
Extra	0

Exercise for 10/29:
Type	Duration/Sets
Aerobic	Yardwork, about 1 hour