Mmmmmmmmmmmmm..............

Mmmmmmmmmm......... apple pie from Grace :)

Diet Update

Breakfast 10/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/16:
Food	Category: Servings
Ham (4 oz) and Provolone (1 oz) on potato bread w/ mustard	Protein: 4 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4
Banana	Fruit: 1

Dinner 10/16:
Food	Category: Servings
Beef stew over noodles	Protein: 4 Grains: 2 Fats: 1
6 oz carrots	Veggies: 2

Evening Snack 10/16:
Food	Category: Servings
Apple pie a la mode	Fruit: 1 Grains: 1 Fats: 1 Dairy: 1 Extra: 1

Totals for 10/16:
Category	Servings
Grains	7
Veggies	6
Fruits	3
Protein	8
Dairy	3
Fats	2
Extra	1

Exercise for 10/16:
Type	Duration/Sets
Aerobic	Stationary bike: 30 min Treadmill: 15 min