So, I had every intention of going for a walk today. Unfortunately, I hit my toe so hard against our bedpost yesterday that it hurts to wear shoes! Hopefully tomorrow...
Diet Update
| Breakfast 10/28: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Lunch 10/28: | |
| Food | Category: Servings |
| Grilled hard salami (3 oz) and cheddar (2 oz) on italian bread w/ mustard | Protein: 3 Dairy: 2 Grains: 2 Fats: 1 |
| 9 oz salad | Veggies: 3 |
| 9 oz mixed veggies | Veggies: 3 |
| Afternoon Snack 10/28: | |
| Food | Category: Servings |
| Fruit salad | Fruit: 1 |
| Dinner 10/28: | |
| Food | Category: Servings |
| Kielbasa surprise | Protein: 3 Veggies: 2 Fats: 1 |
| Buttered noodles | Grains: 3 Fats: 1 |
| Evening Snack 10/28: | |
| Food | Category: Servings |
| Brownie | Extra: 1 |
| Chips | Grains: 1 Fats: 1 |
| Totals for 10/28: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 1 |
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