Last day of Amelia's "Week of Birthday" today. Maybe :)
Diet Update
| Breakfast 10/21: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Lunch 10/21: | |
| Food | Category: Servings |
| 15 oz salad w/ 1 oz turkey bacon | Veggies: 5 Protein: 1 |
| Afternoon Snack 10/21: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Dinner 10/21 (Bravo: | |
| Food | Category: Servings |
| Bread & seasoned olive oil | Grains: 2 Fats: 1 |
| Bravo chopped salad | Veggies: 2 Fats: 1 |
| Gorgonzola Filet | Protein: 8 Dairy: 1 Fats: 1 |
| Mashed potato | Grains: 3 |
| Green beans | Veggies: 1 |
| Evening Snack 10/21: | |
| Food | Category: Servings |
| Apple pie | Fruit: 1 Grains: 1 Fats: 1 |
| Totals for 10/21: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 1 |
| Fats | 3 |
| Extra | 0 |
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