Other than my walk, and grocery shopping, not much interesting happened today.
Diet Update
| Breakfast 10/22: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Lunch 10/22: | |
| Food | Category: Servings |
| Corned beef (3 oz) and cheddar (1 oz) on potato bread w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Dinner 10/22: | |
| Food | Category: Servings |
| Chicken Bacon & Swiss sammich & curly fries (Arby's) | Grains: 4 Protein: 4 Dairy: 1 Fats: 2 |
| 15 oz salad | Veggies: 5 |
| Evening Snack 10/22: | |
| Food | Category: Servings |
| Mint chip ice cream | Dairy: 1 Fats: 1 |
| Totals for 10/22: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 10 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 10/22: | |
| Type | Duration/Sets |
| Aerobic | Brisk walk of the neighborhood, 50 min |
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