Alarm

Racka frackin alarm didn't go off again this morning. Oh, Amy will tell you it went off, but it certainly didn't wake me up...

Diet Update

Breakfast 10/27:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/27:
Food	Category: Servings
Hard salami (3 oz) and colby (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 10/27:
Food	Category: Servings
Veggies (6 oz)	Veggies: 2

Dinner 10/27:
Food	Category: Servings
Waffles	Grains: 3 Fats: 3
Fruit salad	Fruits: 2
Sausage	Protein: 6 Fats: 1

Totals for 10/27:
Category	Servings
Grains	7
Veggies	7
Fruits	4
Protein	9
Dairy	2
Fats	4
Extra	0