Mmmmmm...... Amy made Chicken Tetrazini for dinner tonight. She can make that as often as she wants :)
Diet Update
| Breakfast 10/24: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 10/24: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 10/24: | |
| Food | Category: Servings |
| Meatloaf (3 oz) and colby (1 oz) on italian bread w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 10/24: | |
| Food | Category: Servings |
| 3 oz mixed veggies | Veggies: 1 |
| Dinner 10/24: | |
| Food | Category: Servings |
| Chicken tetrazini | Protein: 5 Grains: 2 Fats: 1 |
| Evening Snack 10/24: | |
| Food | Category: Servings |
| Potato chips | Grains: 2 Fats: 1 |
| Totals for 10/24: | |
| Category | Servings |
| Grains | |
| Veggies | |
| Fruits | |
| Protein | |
| Dairy | |
| Fats | |
| Extra | |
| Exercise for 10/24: | |
| Type | Duration/Sets |
| Aerobic | Meandering the neighborhood, 45 min |
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