Mmmmmmmm....

Mmmmmm...... Amy made Chicken Tetrazini for dinner tonight. She can make that as often as she wants :)

Diet Update

Breakfast 10/24:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/24:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/24:
Food	Category: Servings
Meatloaf (3 oz) and colby (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 10/24:
Food	Category: Servings
3 oz mixed veggies	Veggies: 1

Dinner 10/24:
Food	Category: Servings
Chicken tetrazini	Protein: 5 Grains: 2 Fats: 1

Evening Snack 10/24:
Food	Category: Servings
Potato chips	Grains: 2 Fats: 1

Totals for 10/24:
Category	Servings
Grains
Veggies
Fruits
Protein
Dairy
Fats
Extra

Exercise for 10/24:
Type	Duration/Sets
Aerobic	Meandering the neighborhood, 45 min