Day off today, so I sat around reading. Great use of the day :)
Diet Update
| Breakfast 10/20: | |
| Food | Category: Servings |
| Oats & dried fruit | Grains: 2 Fruit: 1 |
| Lunch 10/20: | |
| Food | Category: Servings |
| Ham (3 oz) and provalone (1 oz) on italian bread w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz mixed veggies | Veggies: 5 |
| Apple | Fruit: 1 |
| Dinner 10/20: | |
| Food | Category: Servings |
| Sweet & sour chicken over white rice | Protein: 4 Grains: 2 Fruit: 1 Fats: 2 |
| 9 oz salad | Veggies: 3 |
| Totals for 10/20: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 1 |
| Fats | 2 |
| Extra | 0 |
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