Dinner

Amy cooked dinner tonight, so the naming of tonight's dish is all hers :)

Diet Update

Breakfast 10/30:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1

Morning Snack 10/30:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/30:
Food	Category: Servings
Hard salami (4 oz) and colby jack (1 oz) on wheat bread w/ mustard	Protein: 4 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
3 oz carrots	Veggies: 1
Apple	Fruit: 1

Afternoon Snack 10/30:
Food	Category: Servings
3 oz carrots	Veggies: 1

Dinner 10/30:
Food	Category: Servings
Kielbasa Surprise, Italian Style	Protein: 3 Grains: 4
Green beans	Veggies: 1

Totals for 10.30:
Category	Servings
Grains	8
Veggies	8
Fruits	4
Protein	7
Dairy	2
Fats	1
Extra	0