Chocolates

I actually looked up nutrition information on chocolate candies. Oops...

Diet Update

Breakfast 10/23:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/23:
Food	Category: Servings
Apple	Fruit: 1

Lunch 10/23:
Food	Category: Servings
Hard salami (3 oz) and colby (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 10/23:
Food	Category: Servings
Chocolates	Fats: 2
3 oz carrots	Veggies: 1

Dinner 10/23:
Food	Category: Servings
Meatloaf	Protein: 4
Mashed potatoes	Grains: 2
Sauteed green beans	Veggies: 2 Fats: 1

Evening Snack 10/23:
Food	Category: Servings
Mint chip ice cream	Dairy: 1 Fats: 1

Totals for 10/23:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	7
Dairy	3
Fats	4
Extra	0

Exercise for 10/23:
Type	Duration/Sets
Aerobic	Brisk walk of the neighborhood: 50 min