Not a lot to say today.
Diet Update
| Breakfast 10/11: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 10/11: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Muffin | Extra: 1 |
| Lunch 10/11: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 8 |
| Apple | Fruit: 1 |
| Afternoon Snack 10/11: | |
| Food | Category: Servings |
| Chocolates | Extra: 1 |
| 3 oz carrots | Veggies: 1 |
| Dinner 10/11 (Damon's): | |
| Food | Category: Servings |
| Strip steak w/ gorgonzola cheese | Protein: 8 Dairy: 1 |
| Loaded baked potato | Grains: 3 Fats: 2 |
| 2 rolls | Grains: 2 |
| Large plain salad | Veggies: 2 |
| Totals for 10/11: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 2 |
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