Nice quiet day, but a lot of overeating in the evening...
Diet Update
| Breakfast 10/14: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Banana | Fruit: 1 |
| Lunch 10/14 (Tip Top): | |
| Food | Category: Servings |
| Chef salad w/ honey mustard on the side | Veggies: 4 Protein: 6 Dairy: 1 Fats: 1 |
| Afternoon Snack 10/14: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 10/14: | |
| Food | Category: Servings |
| Pizza | Grains: 3 Dairy: 2 Fats: 2 Protein: 2 |
| Cheesy bread | Grains: 2 Fats: 1 |
| 1/2 head of lettuce | Veggies: 3 |
| Evening Snack 10/14: | |
| Food | Category: Servings |
| 1 bag of carrots | Veggies: 5 |
| Totals for 10/14: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 12 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 10/14: | |
| Type | Duration/Sets |
| Aerobic | Caching, about 1.5 miles of walking |
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