Whoo boy! We did a lot of hiking today! If you're ever in the Hocking Hills area, check out Airplane Rock. It's a pretty tough hike, especially if you get lost on the bridle trails :) But, the view is well worth it.
Diet Update
| Breakfast 10/18: | |
| Food | Category: Servings |
| Muffins | Grains: 2 |
| Banana | Fruit: 1 |
| Lunch 10/18: | |
| Food | Category: Servings |
| Ham (3 oz) and provolone (1 oz) on italian bread w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| 6 oz carrots and celery | Veggies: 2 |
| Afternoon Snack 10/18: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 3 oz carrots and celery | Veggies: 1 |
| Combos | Grains: 1 |
| Dinner 10/18 (Olde Dutch Restaurant): | |
| Food | Category: Servings |
| Pot roast | Protein: 6 |
| Baked potato | Grains: 4 Fats: 1 |
| Salad bar | Veggies: 3 Fats: 1 |
| Evening Snack 10/18: | |
| Food | Category: Servings |
| Apple pie | Fruit: 1 Fats: 1 Grains: 1 |
| Totals for 10/18: | |
| Category | Servings |
| Grains | 10 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 1 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 10/18: | |
| Type | Duration/Sets |
| Aerobic | Hiking/Geocaching, most of the day, roughly 6-7 miles |
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