Still Illin'

Another sick day today, though I feel better than yesterday. It's nice to have the comfort food, though :P

Sci Fi Friday tonight, woo-hoo!!!

Diet Update

Breakfast 3/3:
Food	Category: Servings
South Beach bar	Grains: 2
4 oz peaches	Fruit: 1
66 oz water	n/a
42 oz tea	n/a

Lunch 3/3:
Food	Category: Servings
Meatloaf	Protein: 4
Mac & cheese	Grains: 2 Dairy: 1 Fats: 1
9 oz salad w/o dressing	Veggies: 3
Apple	Fruit: 1
28 oz water	n/a

Afternoon Snack 3/3:
Food	Category: Servings
Triscuits	Grains: 1
More tea and water than I can remember	n/a

Dinner 3/3:
Food	Category: Servings
Meatball Sammich	Grains: 2 Protein: 5 Dairy: 1
9 oz salad w/o dressing	Veggies: 3
14 oz tea
12 oz water	n/a

Evening Snack 3/3:
Food	Category: Servings
Pretzels	Grains: 1
Carrots	Veggies: 1
Bread and butter	Grains: 2 Fats: 1

Totals for 3/3:
Category	Servings
Grains	10
Veggies	6
Fruits	2
Protein	9
Dairy	2
Fats	2
Extra	1

Illin'

Not feeling well today. Ergo, not much to talk about.

Diet Update

Breakfast 3/2:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
32 oz water	n/a
20 oz coffee	n/a

Lunch 3/2:
Food	Category: Servings
Turkey noodle soup	Protein: 3 Veggies: 1 Grains: 2
5 oz salad w/o dressing	Veggies: 2
4 oz applesauce	Fruit: 1
Popcorn	Grains: 2
24 oz water	n/a

I had some tea this afternoon.

Dinner 3/2:
Food	Category: Servings
Meatloaf	Protein: 5 Fats: 1
Sauteed green beans	Veggies: 2
Carrots	Veggies: 1
24 oz water	n/a

Totals for 3/2:
Category	Servings
Grains	6
Veggies	6
Fruits	2
Protein	8
Dairy	1
Fats	1
Extra	0

Check-In With McConnell - 3/1

Another good check-in with McConnell. Still not losing any weight, but the dietician said that the plateau is normal, especially since I have already lost nearly 35 lbs.

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
44 oz water	n/a
20 oz coffee	n/a

Lunch :
Food	Category: Servings
18 oz salad w/feta and italian	Veggies: 6 Dairy: 1 Fats: 2
28 oz water	n/a

Afternoon Snack :
Food	Category: Servings
Banana	Fruit: 1

Dinner (Damon's):
Food	Category: Servings
Steamboat sammich	Protein: 6 Grains: 2 Extra: 2
6 oz fries	Grains: 2
Bread w/ butter	Grains: 1 Fats: 1
4 oz salad w/ parmesan peppercorn on the side	Veggies: 1 Fats: 1
50 oz water	n/a

Totals for :
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	6
Dairy	2
Fats	3
Extra	2

Exercise for :
Type	Duration/Sets
Strength	Upper Body: 25 min Abs/back: 10 min
Aerobic	Recumbent bike: 30 min Treadmill: 30 min

Education

I learned something today. If I need to get up at 5AM, don't take Tylenol PM the night before.

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz water	n/a
20 oz coffee	n/a

Lunch :
Food	Category: Servings
Turkey (3 oz) and colby jack (1 oz) on rye w/ mustard	Protein: 3 Dairy: 1 Grains: 2
6 oz salad w/o dressing	Veggies: 2
3 oz carrots	Veggies: 1
Banana	Fruit: 1
20 oz coffee	n/a

Afternoon Snack :
Food	Category: Servings
3 oz carrots	Veggies: 1

Dinner :
Food	Category: Servings
6 oz fish (left over from Sunday)	Protein: 6
9 oz salad w/o dressing	Veggies: 3
2/3 c Lipton Rice Sides Garlic and Butter	Grains: 2
24 oz water	n/a

Totals for :
Category	Servings
Grains	6
Veggies	7
Fruits	2
Protein	9
Dairy	2
Fats	0
Extra	0

D'oh!

You'd think I'd be smart. You'd be wrong...

I'm a night person by nature. Thus, when it's bed time (around 11PM), I'm usually still pretty wide awake. So, how do I handle this problem? By drinking two 20 oz cups of coffee, 14 oz earl grey tea, and two very large glasses of iced tea.

D'oh!

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch (La Casita):
Food	Category: Servings
Chicken fajitas w/ 2 small tortillas, 1/4 c beans, and 1/4 c rice	Protein: 4 Veggies: 1 Grains: 2
10 chips w/ salsa	Grains: 2
6 oz salad w/o salad	Veggies: 2
40 oz iced tea	n/a

Dinner (Nazareth's):
Food	Category: Servings
Gyro	Protein: 4 Grains: 1 Fats: 1
Greek salad (~6 oz)	Veggies: 2 Dairy: 1 Fats: 1
3 oz fries	Grains: 1 Fats: 1
20 oz water	n/a

Totals for :
Category	Servings
Grains	8
Veggies	6
Fruits	1
Protein	8
Dairy	2
Fats	3
Extra	0

Exercise for :
Type	Duration/Sets
Strength	Upper body routine: 25 min Abs/back: 10 min
Aerobic	Recumbent bike: 30 min Treadmill: 30 min

Weight Update

Weight as of 5 AM 2/27: 197.0

Looks like I forgot to weigh in last week. Oops...

Fun Day

Fun day today. My parents came down for a visit, and to show us pictures from their recent cruise (they took a Carnival cruise to the Eastern Caribbean back in January). We had lunch at the newly-opened Old Bag of Nails in uptown Westerville, and had our token beer (Westerville has been dry since Prohibition, and is the home to the Anti-Saloon League). I have to remember to write to the owners, however, my Guinness was cold! Heresy!

Lunch was way too late and much to have dinner, so I noshed a bit at the end of the day...

Diet Update

Breakfast 2/26:
Food	Category: Servings
1/4 c (precooked) pinhead oats w/ 1/3 c dried fruit	Grains: 1 Fruit: 1
8 oz water	n/a
20 oz coffee	n/a

Morning Snack 2/26:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2
24 oz water	n/a

Lunch 2/26 (Old Bag of Nails):
Food	Category: Servings
Fish (cod, ~6 oz)	Protein: 6 Fats: 1
~6 oz fries	Grains: 2 Fats: 1
Large Pub House salad (12 oz salad w/ bleu cheese dressing on the side)	Veggies: 4 Dairy: 1 Fats: 1
Pint o' Guinness	Extra: 2
24 oz iced tea	n/a

Afternoon Snack 2/26:
Food	Category: Servings
1 piece cherry-apple crumble	Fruits: 1 Extra: 1
20 oz coffee	n/a

Evening Snack 2/26:
Food	Category: Servings
Apple	Fruit: 1
3 oz carrots	Veggies: 1
1 oz cashews	Protein: 1
24 oz water	n/a

Totals for 2/26:
Category	Servings
Grains	4
Veggies	7
Fruits	2
Protein	7
Dairy	2
Fats	3
Extra	3

Exercise for 2/26:
Type	Duration/Sets
Strength	Ab/back: 10 min

Starbucks Chai

So, I tried Starbucks Chai today. I'd never had it before, so last time I was at a Starbucks, I asked about it. Turns out it's some sort of spiced black tea, and Starbucks makes it with a milk base. Sounded good, so today, on the recommendation of my wife, I tried it.

I've got to say, there's good and bad about it. On the plus side, it's got a great taste. To me, it tastes like a liquid pumpkin pie. Which, in my world, is a good thing. On the minus side, there's no way I could recreate this. They use a syrup, rather than brewing it. Bummer...

Update: My friend, Piglet, tells me that I could get the syrup from practically any neighboring Starbucks. D'oh!

Diet Update

Breakfast 2/25:
Food	Category: Servings
South Beach bar	Grains: 2
12 oz milk	Dairy: 1.5
8 oz water	n/a
24 oz coffee	n/a

Lunch 2/25:
Food	Category: Servings
Grilled smoked mozz (1 oz) on rye	Dairy: 1 Grains: 2
12 oz tomato soup	Veggies: 3
4 oz pineapple	Fruit: 1
24 oz water	n/a

Afternoon Snack 2/25:
Food	Category: Servings
12 oz chai from Starbucks	Dairy: 1
3 oz carrots	Veggies: 1
6 oz celery	Veggies: 2
24 oz water	n/a

Dinner 2/25:
Food	Category: Servings
4 pancakes w/ butter and maple syrup	Grains: 3 Fats: 1 Extra: 2
4 sausage links	Protein: 3 Fats: 2
Banana	Fruit: 1
24 oz water	n/a

Evening Snack 2/25:
Food	Category: Servings
Popcorn	Grains: 2
Celery	Veggies: 1
Cashews	Protein: 1

Totals for 2/25:
Category	Servings
Grains	9
Veggies	7
Fruits	2
Protein	4
Dairy	2
Fats	3
Extra	2

Lazy Day

Lazy day today. I didn't work out this morning because I had to fast for a blood test. Worked from home, since we were having our carpets cleaned and someone needed to be home. Tonight, it's Sci-Fi Friday. Can't beat that with a stick :)

Diet Update

Breakfast 2/24:
Food	Category: Servings
1/4 c (pre cooked) pinhead oats w/ 1/3 c dried fruit	Grains: 1 Fruit: 1
8 oz light yogurt	Dairy: 1
8 oz water	n/a
16 oz coffee	n/a

Lunch 2/24:
Food	Category: Servings
Toasted cheese (1 oz smoked mozz on rye)	Dairy: 1 Grains: 2
8 oz chili	Protein: 2 Veggies: 2 Fats: 1
3 oz carrots	Veggies: 1
4 oz peaches	Fruit: 1
24 oz water	n/a

Afternoon Snack 2/24:
Food	Category: Servings
3 oz carrots	Veggies: 1
24 oz water	n/a
24 oz coffee	n/a

Dinner 2/24:
Food	Category: Servings
Cashew chicken over 1/2 c rice	Protein: 4 Veggies: 3 Grains: 1
24 oz water	n/a

Evening Snack 2/24:
Food	Category: Servings
5 saltines w/ 1 oz mozz	Grains: 1 Dairy: 1
Small bag of popcorn	Grains: 1

Totals for 2/24:
Category	Servings
Grains	8
Veggies	7
Fruits	2
Protein	6
Dairy	3
Fats	1
Extra	0

Exercise for 2/24:
Type	Duration/Sets
Strength	Upper body: 15 min Abs/back: 10 min

Ouch...

Whew! Water aerobics wiped me out today! I pumped up the intensity today, I think I went a little too hard. My thighs are killing me...

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1
40 oz water	n/a
20 oz coffee	n/a

Lunch :
Food	Category: Servings
Corned beef (3 oz) and swiss (1 oz) on rye w/ mustard	Protein: 3 Dairy: 1 Grains: 2
6 oz salad w/o dressing	Veggies: 2
3 oz celery	Veggies: 1
Banana	Fruit: 1
32 oz water	n/a
20 oz coffee	n/a

Afternoon Snack :
Food	Category: Servings
3 oz carrots	Veggies: 1

Dinner :
Food	Category: Servings
Bowl of chili	Veggies: 2 Protein: 6 Dairy: 1
6 oz salad w/o dressing	Veggies: 2
2 slices rye bread w/ butter	Grains: 2 Fats: 1
24 oz water	n/a

Totals for :
Category	Servings
Grains	6
Veggies	8
Fruits	2
Protein	9
Dairy	3
Fats	1
Extra	0

Exercise for :
Type	Duration/Sets
Strength	Lower Body: 15 min Abs/back: 10 min
Aerobic	Water aerobics: 60 min

Check-In With McConnell - 2/22

Good update with McConnell. The dietician keeps telling me how impressed they are with my dietary choices.

Knee went out while riding the recumbent bike again today. Thank goodness I've got water aerobics tomorrow, it's easier on the knees...

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
52 oz water	n/a
20 oz coffee	n/a

Lunch :
Food	Category: Servings
18 oz salad w/ feta cheese and fat free italian	Veggies: 6 Diary: 1
Banana	Fruit: 1
32 oz water	n/a
14 oz earl grey	n/a

Dinner (Damon's):
Food	Category: Servings
8 oz chargrilled prime rib	Protein: 8
4 oz salad w/ parmesan peppercorn (yum!)	Veggies: 1 Fats: 1
Baked potato (10 oz) w/ sour cream and cheese	Grains: 3 Dairy: 1 Fats: 1
Bread w/ butter	Grains: 1 Fats: 1
48 oz iced tea	n/a

Totals for :
Category	Servings
Grains	6
Veggies	7
Fruits	2
Protein	8
Dairy	3
Fats	2
Extra	0

Exercise for :
Type	Duration/Sets
Strength	Upper body: 15 min Ab/back routine: 10 min
Aerobic	Treadmill: 30 min Recumbent bike: 10 min

Slow Day

Back to work today. I think that my workout was the most productive thing I did today.

Today I tossed the exercises I learned last Thursday into the mix. My abs are a bit tender, so I think I'm doing something right.

Diet Update

Breakfast 2/21:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch 2/21:
Food	Category: Servings
Corned beef (3 oz) and swiss (1 oz) on light rye w/ mustard	Protein: 3 Dairy: 1 Grains: 2
9 oz salad w/o dressing	Veggies: 3
4 oz pineapple	Fruit: 1
32 oz water	n/a
20 oz coffee	n/a

Afternoon Snack 2/21:
Food	Category: Servings
3 oz carrots, 3 oz celery	Veggies: 2
10 oz water	n/a

Dinner 2/21:
Food	Category: Servings
3 oz turkey kielbasa	Protein: 3
6 oz salad w/o dressing	Veggies: 2
1 c Lipton Pasta Sides, Parmesan	Grains: 3 Fats: 1
20 oz water	n/a

Totals for 2/21:
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	6
Dairy	2
Fats	2
Extra	0

Exercise for 2/21:
Type	Duration/Sets
Strength	Lower body: 15 min Abs/Back: 10 min
Aerobic	Treadmill: 30 min Recumbent bike: 30 min

President's Day

It's President's Day, and I had a surprise day off. I say "surprise" because, as of last Tuesday, I thought I had to work today. How 'bout that? Anyway, today was a pretty lazy day, with naught to do but eat, go grocery shopping, and play on the 'puter. 'Nuff said.

Diet Update

Breakfast 2/20:
Food	Category: Servings
1/4 c (precooked) pinhead oats w/ 1/3 c dried fruit	Grains: 1 Fruit: 1
8 oz water	n/a
12 oz mocha	Dairy: 1 Extra: 1

Lunch 2/20:
Food	Category: Servings
Cobb salad w/ ranch on the side	Protein: 3 Veggies: 3 Dairy: 1
12 oz water	n/a

I had 20 oz coffee while shopping.

Afternoon Snack 2/20:
Food	Category: Servings
4 oz applesauce	Fruit: 1

Dinner 2/20:
Food	Category: Servings
4 slices pizza w/ pepperoni and onion	Protein: 2 Dairy: 2 Fats: 2
6 oz carrots	Veggies: 2
24 oz water	n/a

Evening Snack 2/20:
Food	Category: Servings
1 oz cashews	Protein: 1

Totals for 2/20:
Category	Servings
Grains	5
Veggies	5
Fruits	2
Protein	6
Dairy	4
Fats	2
Extra	1

Home Again

Home again. As always with our NEOH friends, we had a great time. Thanks, as always, to our hosts.

Nothing else. Nada. I took a nap, two hours worth, if that tells you what kind of day today was :)

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
2 clementines	Fruit: 1
12 oz water	n/a
36 oz coffee	n/a

Lunch (Perkins):
Food	Category: Servings
Fish (4 oz) and chips (3 oz) w/ a smidge of tartar sauce	Protein: 4 Grains: 1 Fats: 1
1 c green beans	Veggies: 2
10 oz salad (2 side salads) w/ bleu cheese on the side	Veggies: 3 Fats: 1
32 oz iced tea	n/a

Dinner :
Food	Category: Servings
Meat and cheese ravioli with home-made tomato sauce	Grains: 2 Protein: 1 Dairy: 1 Veggies: 1
1 slice texas toast	Grains: 1 Fats: 1
4 oz applesauce	Fruits: 1
20 oz water	n/a

Totals for :
Category	Servings
Grains	6
Veggies	6
Fruits	2
Protein	5
Dairy	2
Fats	3
Extra	0

Travelling

Visiting friends in northeast Ohio this weekend. My friend, Piglet, who is on her own weight loss journey, has nearly caught up to me in amount lost! Congrats to Piglet :)

Diet Update

Breakfast :
Food	Category: Servings
1/4 c (pre cooked) pinhead oats w/ 1/3 c dried fruit	Grains: 1 Fruit: 1
8 oz water	n/a
24 oz coffee	n/a

Lunch :
Food	Category: Servings
Grilled ham (2 oz) and colby jack (1 oz) on rye	Protein: 2 Dairy: 1 Grains: 2
9 oz salad w/o dressing	Veggies: 3
4 oz applesauce	Fruit: 1
12 oz water	n/a

I had a 20 oz coffee on the way to northeast Ohio.

Afternoon Snack :
Food	Category: Servings
2 clementines	Fruit: 1

Dinner :
Food	Category: Servings
4 slices pizza	Grains: 4 Protein: 4 Dairy: 2 Fats: 2
10 oz salad w/o dressing	Veggies: 3
9 oz carrots	Veggies: 3
24 oz water	n/a
12 oz coffee	n/a

Dinner :
Food	Category: Servings
4 oz carrots	Veggies: 1

Totals for :
Category	Servings
Grains	7
Veggies	10
Fruits	2
Protein	6
Dairy	3
Fats	2
Extra	0

Nothing to See Here

Not much to report today. Tried Joe's Crab Shack today for the first time in ages. Yum!

Diet Update

Breakfast 2/17:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch 2/17:
Food	Category: Servings
Corned beef (3 oz) and swiss (1 oz) on rye toast w/ mustard	Protein: 3 Dairy: 1 Grains: 2
6 oz salad w/o dressing	Veggies: 2
3 oz celery	Veggies: 1
Apple	Fruit: 1
32 oz water	n/a
20 oz coffee	n/a

Afternoon Snack 2/17:
Food	Category: Servings
3 oz celery	Veggies: 1

Dinner 2/17 (Joe's Crab Shack):
Food	Category: Servings
Blackened tilapia (~6 oz)	Protein: 6
9 oz salad w/ house italian	Veggies: 3 Fats: 1
Cole slaw, ~1/2 c	Veggies: 1 Fats: 1
"Dirty rice", ~1/3 c	Grains: 1
Cornbread muffin	Grains: 1
Clam chowder, ~1/2 c	Dairy: 1 Fats: 1
30 oz iced tea	n/a

Evening Snack 2/17:
Food	Category: Servings
Pretzels (~2 oz)	Grains: 1
Cashews (1 oz)	Protein: 1
2 slices rye toast w/ butter	Grains: 2 Fats: 1

Totals for 2/17:
Category	Servings
Grains	9
Veggies	8
Fruits	2
Protein	10
Dairy	3
Fats	4
Extra	0

Exercise for 2/17:
Type	Duration/Sets
Strength	none
Aerobic	Treadmill: 30 min Recumbent bike: 10 min

%#*@ Wendy's...

Wendy's has officially ended up on my crap list. I'll still go there for meals, but it has gotten less enjoyable. They got rid of their Spring Mix salad, and replaced it with more salads with meat on them. I personally prefer to have a veggie-only salad and complement that with a burger (or in today's case, a spicy chicken sammich). Now, my only option is to get three (yes, count 'em, three) side salads, which are the only salads without meat.

%#*@ Wendy's...

On an unrelated note, I met with the EP today and got some good exercises to do for my knees, back and abs. Now I need to go out and get an exercise ball...

Diet Update

Breakfast 2/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch 2/16 (%#*@ Wendy's):
Food	Category: Servings
Spicy chicken sammich	Protein: 4 Dairy: 1 Fats: 1 Grains: 2
3 side salads (~9 oz) w/ fat free french	Veggies: 3
32 oz iced tea	n/a
20 oz coffee	n/a

Afternoon Snack 2/16:
Food	Category: Servings
3 oz carrots	Veggies: 1
32 oz water	n/a

Dinner 2/16:
Food	Category: Servings
Ham	Protein: 4
4 oz celery	Veggies: 1
Mac & cheese	Grains: 2 Dairy: 1 Fats: 1
12 oz water	n/a

Totals for 2/16:
Category	Servings
Grains	6
Veggies	5
Fruits	2
Protein	8
Dairy	3
Fats	2
Extra	0

Exercise for 2/16:
Type	Duration/Sets
Strength / Flexibility	30 min with EP
Aerobic	Water Aerobics: 60 min Treadmill: 30 min

Check-In With McConnell - 2/15

Considering my lack of exercise this week, today's check-in went pretty well. The dieticians continue to be pleased with what I'm eating, though the exercise physiologist would rather that I exercise more. Tomrrow is water aerobics day, and I'm meeting with an EP for exercises for my back and knees.

On another note, I tried a different program on the recumbent bike. I'm going to need to work up to a half-hour on it, but if I can do it, it'll be one heck of a workout...

Diet Update

Breakfast 2/15:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch 2/15:
Food	Category: Servings
18 oz salad w/ .5 oz feta and 2 tbsp fat free italian	Veggies: 6 Fats: 1
32 oz water	n/a

Afternoon Snack 2/15:
Food	Category: Servings
Banana	Fruits: 1
3 oz carrots	Veggies: 1
14 oz coffee	n/a

Dinner 2/15 (Damon's):
Food	Category: Servings
Half rack of ribs	Protein: 6 Other: 2
10 oz salad w/ ranch on the side	Veggies: 3 Fats: 1
Baked potato w/ cheese and sour cream	Grains: 3 Fats: 1 Dairy: 1
Roll	Grains: 1
12 oz water	n/a

Totals for 2/15:
Category	Servings
Grains	6
Veggies	10
Fruits	2
Protein	6
Dairy	3
Fats	2
Extra	2

Exercise for 2/15:
Type	Duration/Sets
Aerobic	Treadmill: 30 min Recumbent bike: 15 min

V-Day

V-Day, so I splurged a bit. Not much, but every once in a while, I just have to have something special with the Sweetie :)

Another day with no exercise. My knee still isn't feeling quite right. I'm going tomorrow regardless, because I have my check-in, but if it's still not feeling good, I won't go the full distance.

Diet Update

Breakfast 2/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
52 oz water	n/a
20 oz coffee	n/a

Lunch 2/14:
Food	Category: Servings
Roast beast (3 oz) and swiss (1 oz) on white w/ mustard	Protein: 3 Dairy: 1 Grains: 2
6 oz salad w/o dressing	Veggies: 2
3 oz celery	Veggies: 1
Banana	Fruit: 1
32 oz water	n/a

Afternoon Snack 2/14:
Food	Category: Servings
3 oz celery	Veggies: 1
20 oz coffee

Dinner 2/14:
Food	Category: Servings
Chicken teriyaki stir fry	Protein: 3 Veggies: 3 Grains: 2 Fats: 1 Extra: 1
6 oz salad w/o dressing	Veggies: 2
24 oz water	n/a

Evening Snack 2/14:
Food	Category: Servings
Strawberries and pretzels w/ chocolate fondue	Fruits: 1 Grains: 2 Extra: 1

Totals for 2/14:
Category	Servings
Grains	8
Veggies	9
Fruits	3
Protein	6
Dairy	2
Fats	1
Extra	2

Weight Update

Weight as of 6 AM 2/14: 198.5