Another sick day today, though I feel better than yesterday. It's nice to have the comfort food, though :P
Sci Fi Friday tonight, woo-hoo!!!
Diet Update
Breakfast 3/3: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
4 oz peaches | Fruit: 1 |
66 oz water | n/a |
42 oz tea | n/a |
Lunch 3/3: | |
Food | Category: Servings |
Meatloaf | Protein: 4 |
Mac & cheese | Grains: 2 Dairy: 1 Fats: 1 |
9 oz salad w/o dressing | Veggies: 3 |
Apple | Fruit: 1 |
28 oz water | n/a |
Afternoon Snack 3/3: | |
Food | Category: Servings |
Triscuits | Grains: 1 |
More tea and water than I can remember | n/a |
Dinner 3/3: | |
Food | Category: Servings |
Meatball Sammich | Grains: 2 Protein: 5 Dairy: 1 |
9 oz salad w/o dressing | Veggies: 3 |
14 oz tea | |
12 oz water | n/a |
Evening Snack 3/3: | |
Food | Category: Servings |
Pretzels | Grains: 1 |
Carrots | Veggies: 1 |
Bread and butter | Grains: 2 Fats: 1 |
Totals for 3/3: | |
Category | Servings |
Grains | 10 |
Veggies | 6 |
Fruits | 2 |
Protein | 9 |
Dairy | 2 |
Fats | 2 |
Extra | 1 |
No comments:
Post a Comment