Another sick day today, though I feel better than yesterday. It's nice to have the comfort food, though :P
Sci Fi Friday tonight, woo-hoo!!!
Diet Update
| Breakfast 3/3: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 4 oz peaches | Fruit: 1 |
| 66 oz water | n/a |
| 42 oz tea | n/a |
| Lunch 3/3: | |
| Food | Category: Servings |
| Meatloaf | Protein: 4 |
| Mac & cheese | Grains: 2 Dairy: 1 Fats: 1 |
| 9 oz salad w/o dressing | Veggies: 3 |
| Apple | Fruit: 1 |
| 28 oz water | n/a |
| Afternoon Snack 3/3: | |
| Food | Category: Servings |
| Triscuits | Grains: 1 |
| More tea and water than I can remember | n/a |
| Dinner 3/3: | |
| Food | Category: Servings |
| Meatball Sammich | Grains: 2 Protein: 5 Dairy: 1 |
| 9 oz salad w/o dressing | Veggies: 3 |
| 14 oz tea | |
| 12 oz water | n/a |
| Evening Snack 3/3: | |
| Food | Category: Servings |
| Pretzels | Grains: 1 |
| Carrots | Veggies: 1 |
| Bread and butter | Grains: 2 Fats: 1 |
| Totals for 3/3: | |
| Category | Servings |
| Grains | 10 |
| Veggies | 6 |
| Fruits | 2 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 1 |

No comments:
Post a Comment