Diet Update
| Breakfast 5/11: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 5/11 (CV Wrappers): | |
| Food | Category: Servings |
| SW BBQ Chicken wrap | Protein: 3 Dairy: 1 Grains: 2 Fats: 2 |
| Veggie veggie salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 5/11: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 5/11: | |
| Food | Category: Servings |
| Turkey kielbasa surprise | Protein: 4 Grains: 3 Veggies: 2 Fats: 1 Dairy: 1 |
| Evening Snack 5/11: | |
| Food | Category: Servings |
| Crackers & cheese | Grains: 2 Dairy: 1 |
| Totals for 5/11: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 5 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 4 |
| Fats | 3 |
| Extra | 0 |
No comments:
Post a Comment