Diet Update
| Breakfast 5/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 5/7: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 18 |
| Apple | Fruit: 1 |
| Afternoon Snack 5/7: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Carrots | Veggies: 2 |
| Dinner 5/7: | |
| Food | Category: Servings |
| Pot roast | Protein: 4 |
| Salad | Veggies: 2 |
| Green beans | Veggies: 1 |
| Buttered roll | Grains: 1 Fats: 1 |
| Evening Snack 5/7: | |
| Food | Category: Servings |
| Ice cream! | Dairy: 2 Fats: 3 |
| Nachos | Grains: 2 Dairy: 1 |
| Totals for 5/7: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 4 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 5/7: | |
| Type | Duration/Sets |
| Aerobic | Digging a trench |
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