Daily Update

Diet Update

Breakfast 5/7:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 5/7:
Food	Category: Servings
18 oz salad	Veggies: 18
Apple	Fruit: 1

Afternoon Snack 5/7:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 5/7:
Food	Category: Servings
Pot roast	Protein: 4
Salad	Veggies: 2
Green beans	Veggies: 1
Buttered roll	Grains: 1 Fats: 1

Evening Snack 5/7:
Food	Category: Servings
Ice cream!	Dairy: 2 Fats: 3
Nachos	Grains: 2 Dairy: 1

Totals for 5/7:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	4
Dairy	4
Fats	4
Extra	0

Exercise for 5/7:
Type	Duration/Sets
Aerobic	Digging a trench