Diet Update
Breakfast 5/8: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Lunch 5/8: | |
Food | Category: Servings |
16 oz salad | Veggies: 5 |
Banana | Fruit: 1 |
Afternoon Snack 5/8: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Veggies | Veggies: 2 |
Dinner 5/8: | |
Food | Category: Servings |
Mac & cheese and sausage | Grains: 2 Protein: 4 Dairy: 1 Fats: 1 |
Butterscotch pudding | Extra: 1 |
Evening Snack 5/8: | |
Food | Category: Servings |
Crackers w/ cheese | Grains: 2 Dairy: 2 |
Totals for 5/8: | |
Category | Servings |
Grains | 6 |
Veggies | 7 |
Fruits | 3 |
Protein | 4 |
Dairy | 4 |
Fats | 2 |
Extra | 1 |
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