Diet Update
| Breakfast 5/8: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 5/8: | |
| Food | Category: Servings |
| 16 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 5/8: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Veggies | Veggies: 2 |
| Dinner 5/8: | |
| Food | Category: Servings |
| Mac & cheese and sausage | Grains: 2 Protein: 4 Dairy: 1 Fats: 1 |
| Butterscotch pudding | Extra: 1 |
| Evening Snack 5/8: | |
| Food | Category: Servings |
| Crackers w/ cheese | Grains: 2 Dairy: 2 |
| Totals for 5/8: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 4 |
| Dairy | 4 |
| Fats | 2 |
| Extra | 1 |

No comments:
Post a Comment