Sunday, May 06, 2007

Daily Update

Diet Update

Breakfast 5/6:
Food Category: Servings
Toast w/ butter Grains: 2
Fats: 1
Banana Fruit: 1

Brunch 5/6 (Pufferbelly):
Food Category: Servings
Mini waffle, bacon and sausage, blueberry bread Grains: 2
Protein: 2
Salad, pasta and potato salads, fresh fruit Veggies: 3
Grains: 2
Fruit: 1
Tex-mex salad, rice Grains: 1
Protein: 1
Fats: 1
Cakey kinda desert Grains: 1
Fats: 1

Dinner 5/6 (Chipotle):
Food Category: Servings
Half of a chicken fajita burrito Protein: 1
Grains: 2
Fats: 1
Dairy: 1
Chips w/ guac Grains: 2
Fats: 2

Evening Snack 5/6:
Food Category: Servings
Banana Fruit: 1
Carrots Veggies: 2

Totals for 5/6:
Category Servings
Grains 12
Veggies 5
Fruits 2
Protein 3
Dairy 1
Fats 6
Extra 1

Exercise for 5/6:
Type Duration/Sets
Strength
Aerobic

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