Diet Update
Breakfast 5/6: | |
Food | Category: Servings |
Toast w/ butter | Grains: 2 Fats: 1 |
Banana | Fruit: 1 |
Brunch 5/6 (Pufferbelly): | |
Food | Category: Servings |
Mini waffle, bacon and sausage, blueberry bread | Grains: 2 Protein: 2 |
Salad, pasta and potato salads, fresh fruit | Veggies: 3 Grains: 2 Fruit: 1 |
Tex-mex salad, rice | Grains: 1 Protein: 1 Fats: 1 |
Cakey kinda desert | Grains: 1 Fats: 1 |
Dinner 5/6 (Chipotle): | |
Food | Category: Servings |
Half of a chicken fajita burrito | Protein: 1 Grains: 2 Fats: 1 Dairy: 1 |
Chips w/ guac | Grains: 2 Fats: 2 |
Evening Snack 5/6: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Carrots | Veggies: 2 |
Totals for 5/6: | |
Category | Servings |
Grains | 12 |
Veggies | 5 |
Fruits | 2 |
Protein | 3 |
Dairy | 1 |
Fats | 6 |
Extra | 1 |
Exercise for 5/6: | |
Type | Duration/Sets |
Strength | |
Aerobic |
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