Tuesday, May 01, 2007

Daily Update

Diet Update

Breakfast 5/1:
Food Category: Servings
Oats w/ dried fruit Grains: 2
Fruit: 1
8 oz light yogurt Dairy: 1
Banana Fruit: 1

Morning Snack 5/1:
Food Category: Servings
Banana Fruit: 1

Lunch 5/1:
Food Category: Servings
18 oz salad Veggies: 6
Banana Fruit: 1

Afternoon Snack 5/1:
Food Category: Servings
6 oz veggies Veggies: 2

Dinner 5/1:
Food Category: Servings
Turkey kielbasa surprise over rice Protein: 4
Veggies: 2
Grains: 2
Fats: 1
Dairy: 1

Evening Snack 5/1:
Food Category: Servings
Pickles! Veggies: 1
Cheese and crackers Dairy: 2
Grains: 1

Totals for 5/1:
Category Servings
Grains 5
Veggies 11
Fruits 4
Protein 4
Dairy 4
Fats 1
Extra 0

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