Diet Update
Breakfast 5/1: | |
Food | Category: Servings |
Oats w/ dried fruit | Grains: 2 Fruit: 1 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Morning Snack 5/1: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Lunch 5/1: | |
Food | Category: Servings |
18 oz salad | Veggies: 6 |
Banana | Fruit: 1 |
Afternoon Snack 5/1: | |
Food | Category: Servings |
6 oz veggies | Veggies: 2 |
Dinner 5/1: | |
Food | Category: Servings |
Turkey kielbasa surprise over rice | Protein: 4 Veggies: 2 Grains: 2 Fats: 1 Dairy: 1 |
Evening Snack 5/1: | |
Food | Category: Servings |
Pickles! | Veggies: 1 |
Cheese and crackers | Dairy: 2 Grains: 1 |
Totals for 5/1: | |
Category | Servings |
Grains | 5 |
Veggies | 11 |
Fruits | 4 |
Protein | 4 |
Dairy | 4 |
Fats | 1 |
Extra | 0 |
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