Breakfast 5/9: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Lunch 5/9: | |
Food | Category: Servings |
16 oz salad | Veggies: 5 |
Banana | Fruit: 1 |
Afternoon Snack 5/9: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Veggies | Veggies: 2 |
Dinner 5/9: | |
Food | Category: Servings |
Turkey croquettes over mashed potatoes w/ gravy | Protein: 4 Grains: 2 Fats: 2 |
Dinner roll w/ butter | Veggies: 1 Fats: 1 |
Butterscotch pudding | Extra: 1 |
Evening Snack 5/9: | |
Food | Category: Servings |
Grilled cheese sammich | Grains: 2 Dairy: 1 Fats: 1 |
Pickles | Veggies: 1 |
Totals for 5/9: | |
Category | Servings |
Grains | 7 |
Veggies | 8 |
Fruits | 3 |
Protein | 4 |
Dairy | 2 |
Fats | 2 |
Extra | 1 |
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